S1E12 Part 2 Understanding the Breath

Join me as we continue to understand our breath and the parts of our bodies necessary for healthy breathing. Today we will focus on research related to the nose and why it matters. 

 

My goal in this podcast is to help you learn more about yourself. Growth happens when we get uncomfortable, which happens when we sit with new ideas we haven’t sat with before. I hope we can work on this journey of personal growth and understanding together. 

 

Resources:

Tactical Barbell II: Conditioning by K. Black

Breath by James Nestor