Beyond Wine and Bubble Baths: True Self-Care

Self-care should be seen as something necessary, not as something selfish. When we’re at our best, everyone around us benefits too. But just what is self-care, and why should you care?

In today’s episode of Wellness Wednesday, 3W team members Lauren and Taylor push past the stereotypes to give you a broader, more inspiring vision of self-care. Listen in and learn how you can take better care—of you! 

 

 

 

Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.