Do you sometimes feel like you won’t survive the pain of being cheated on? Healing takes more than tactics, it takes a solid strategy. In today’s episode, we will break down the five key steps in the healing process: falling apart, seeking help, prioritizing self-care, moving the body, and connecting with others to nurture a sense of belonging. I'll also open up about my personal experience with infidelity and the challenges I faced in seeking help, emphasizing the relief and growth that came from admitting the truth and asking for sup...
Do you sometimes feel like you won’t survive the pain of being cheated on? Healing takes more than tactics, it takes a solid strategy. In today’s episode, we will break down the five key steps in the healing process: falling apart, seeking help, prioritizing self-care, moving the body, and connecting with others to nurture a sense of belonging. I'll also open up about my personal experience with infidelity and the challenges I faced in seeking help, emphasizing the relief and growth that came from admitting the truth and asking for support. You'll walk away with tactics that support your healing, including counseling, therapy, and even my 90-day program specifically designed for women recovering from infidelity.
Five Steps to Surviving Infidelity:
- Fall apart: Give yourself permission to feel your feelings
- Get Help! Asking for help is hard, but it’s the most important thing you can do. Learn the difference between strategy and tactics so you can create a healing strategy that works.
- Focus on Taking care of yourself, and refuse to disturb your own peace of mind.
- Move your Body!
- Connect with others! Belonging is a strong human drive. Embrace connection.
Tired of the Heartbreak & Pain? Find Relief Now!
Work individually with Lora or complete her online Affair Recovery course in the privacy of your own home. Learn more at www.AffairRecoveryForWomen.com
About Lora
Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!
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