EP 269. 3 Weight Loss Strategies Women Are Using in 2025 (And What Actually Works)

2025-09-24

The weight loss world is changing—and fast.If you’ve been dieting for years and still feel stuck, this episode is going to open your eyes. The key difference between women who finally break free and those who stay stuck on the diet rollercoaster isn’t what they eat, how they move, or even which tool they use to lose weight. In this episode, I’m breaking down what it really takes to become the woman who loses the weight and keeps it off, plus why over 80% of people regain the weight they lose within five years (yep, Harvard research backs this up)....

The weight loss world is changing—and fast.
If you’ve been dieting for years and still feel stuck, this episode is going to open your eyes.

The key difference between women who finally break free and those who stay stuck on the diet rollercoaster isn’t what they eat, how they move, or even which tool they use to lose weight.

In this episode, I’m breaking down what it really takes to become the woman who loses the weight and keeps it off, plus why over 80% of people regain the weight they lose within five years (yep, Harvard research backs this up).

What You’ll Learn in This Episode

The 3 strategies women are using to lose weight right now—and their hidden downsides.
How the food industry profits from keeping you hooked on “Frankenfoods.”
Why stress mastery is the future of weight loss—and how chronic stress blocks fat loss.
The critical difference between body needs vs. brain cravings.
How to shift your weight identity so you never have to diet again.

Featured on the Show / Resources

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