EP20: Uprooting Anxiety (Part 4) - Using the Psychodynamic Triangle for Anxiety

Anxiety Sucks! Many of us have struggled with it for years and we’ve tried to control it, analyze it, avoid it and stuff it down, getting temporary relief, only to find it resurfacing at the most inconvenient times. Life doesn’t stop for our panic attacks or provide a break when we’re feeling overwhelmed. Life does not have to stay this way. The Unlock U channel is dedicated to helping you start to bring unconscious dynamics into light. There is often more than one unconscious source to our chronic anxiety that, once resolved, restores peace to our soul. 

While there are countless roots to anxiety and each person’s experience with anxiety is unique, my hope is to offer a relatable illustration of anxiety. As you listen to a common example of a (de-identified) real person struggling with anxiety, to show you how you might use the Psychodynamic Triangle to find the unconscious sources of anxiety. Many of us think we are just anxious people and accept it as a personality quirk. What if some of our chronic anxiety is actually a disavowed part of your soul that has been containing the pain and insecurity that you didn’t know how to process at the time. My prayer is for the Psychodynamic Triangle to serve as a practical tool you can use when you’re struggling to “get over” persistent emotions. Here at the Unlock U channel, we are rooting for you to prosper even as your soul prospers!

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