Navigating Anxiety With Anxiety Coach Cynthia Coufal
Learning From Your World

Navigating Anxiety With Anxiety Coach Cynthia Coufal

2024-08-06
In this episode, I talk with Cynthia Coufal, an experienced anxiety coach with a rich background in education and counseling.   We cover: Normalizing anxiety and recognizing how it manifests. The link between anxiety, connection, and courage. Strategies to foster emotional regulation and psychological safety.   Challenge: At [54:15], Cynthia challenges us to set aside a daily worry time to better manage anxiety.   Resources: The Teen Anxiety Maze Podcast Cynthia Coufal Coaching Youtube Ch...
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