178: Sleep, Anxiety & Power: An Interview With Fiona Brennan

In this week's episode I have a rich conversation with Fiona Brennan, who's latest book 'Sleep Well' has stormed up the best-seller list in Ireland. Fiona is a clinical hypnotherapist and CEO of The Positive Habit.

In this episode we discuss:

• A moment of clarity that told Fiona to change career
• What hypnotherapy is and why it works
• The reality of the health of people when it comes to sleep
• How our expectations shape our sleep, health and life
• A different take on power
• Tips, insights and immediate take-aways to sleep well!

I hope you enjoy it.

 

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