E153 Get Your Reps In: How to Take Action and Start Thriving, with Sean Alexander

In this episode, we welcome fitness coach, Sean Alexander, to the podcast to discuss what it means to “get your reps in” and how to start taking action in our lives. We also chat about overcoming the fear of being unsuccessful, knowing your limits, healthy expectations, and so much more!

 

Tune in for more and see below for a full list of topics covered in this episode!

 

Key Topics

• Discussing his experience with his recent Spartan race
• Sean’s background and what he does
• His “self-made fear” of being unsuccessful and how he overcame it
• How to keep going and what kept Sean going when things got tough
• The importance of “getting your reps in”
• Overcoming “analysis paralysis”
• Knowing your limits and choosing what to focus on
• Why not to use being inexperienced as an excuse to not act 
• Setting expectations and aligning your expectations with your behavior 
• Why he went back to school and his current experience with that
• Who should connect with Sean and how to do so
• What does “thriving” mean to Sean

 

Connect with Sean Alexander: 

Sean’s Instagram

Connect with CJ Finley:

CJ's Instagram  

Thrive On Life Instagram

Thrive On Life Website