How to change addictive behaviors in 2023

2023-01-10

In 2021 I got real about my lifelong addictive behaviors Sugar Fitness Self help courses Money - sales Work Alcohol Social Media and then some I never got better around these things because I tried "willing" myself to change Even having coached 10,000 plus around daily habits and nutrition - I myself wasn't really getting to the ROOT CAUSE of what kept me on that hamster wheel of needing dopamine hit after dopamine hit They all were connected, however, to a deep, deep root cau...

In 2021 I got real about my lifelong addictive behaviors

Sugar

Fitness

Self help courses

Money - sales

Work

Alcohol

Social Media

and then some

I never got better around these things because I tried "willing" myself to change

Even having coached 10,000 plus around daily habits and nutrition - I myself wasn't really getting to the ROOT CAUSE of what kept me on that hamster wheel of needing dopamine hit after dopamine hit

They all were connected, however, to a deep, deep root cause

I had to figure out how to break the cycle

It all started with ME

Here this week, over a few monologue podcasts, I will share my story

The good, the "bad", the "ugly"

Because I know millions are hurting and we haven't been taught how to get to the real root cause and shift and transform those habits

They are here are signs, as teachers, to live our best life

We just got to slay some dragons to get there to find the gold

If you want more help, join my free 5 day health and vitality challenge

https://loiskoffi.lpages.co/healthchallenge/

Read my blog further for my journey here:
https://loiskoffi.com/my-addictive-behaviors-journey/

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