ClutterBug - Organize, Clean and Transform your Home
Leisure:Home & Garden
Can cleaning your house slow down the aging process in your brain?! According to new research, pushing yourself to do small "Micro Sucks" like cleaning and scrubbing can actually strengthen the part of your brain that contributes to super-aging!
It's that time of year to declutter and spring clean our homes, but if you need a little extra push, this podcast is for you!
Watch the incredible interview with Dr. Andrew Huberman here: https://www.youtube.com/watch?v=8OHYynw7Yh4
Study on aMCC and Super-Aging: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9272062/
Another Study on aMCC and Aging: https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.13438
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#clutterbug #podcast
Break Down your Roadblock for a Happier Life | Clutterbug Podcast # 83
How Small Life Changes Can Have A Big Impact | Clutterbug Podcast # 82
Say Goodbye to ”Toxic” Clutter in your Home | Clutterbug Podcast # 81
Do you hate the idea of a cleaning routine? | Clutterbug Podcast # 80
What Type of Critical Thinker are You? | Clutterbug Podcast # 79
How to Simplify your Life - Step Three - Wanting Less | Clutterbug Podcast # 78
How to Simplify your Life - Step Two - Doing Less | Clutterbug Podcast # 77
How to Simplify Your Life - Step One - Having Less | Clutterbug Podcast # 76
Are you drowning in your to-dos? | Clutterbug Podcast # 75
Get your life back on track | Clutterbug Podcast # 74
5 Steps for a Clean, Organized and Tidy Home | Clutterbug Podcast # 73
How to overcome fear and find motivation in your life | Clutterbug Podcast # 72
Motivational Mindset - How a simple change can create motivation in your life | Clutterbug Podcast # 71
How to Overcome Perfection Paralysis | Clutterbug Podcast # 70
How to Form New Habits - Productivity Bootcamp Part Two | Clutterbug Podcast # 69
How to be more Productive - Productivity Bootcamp Podcast | Clutterbug Podcast # 68
Self Care At Christmas...Give this Gift to Yourself! | Clutterbug Podcast # 67
How to get your life organized just by understanding your ”WHY”! | Clutterbug Podcast # 66
Leveling up! How to Transform your Home & Life with ONE Simple New Routine | Clutterbug Podcast # 65
What an Organized Home REALLY looks like! | Clutterbug Podcast # 63
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