ClutterBug - Organize, Clean and Transform your Home
Leisure:Home & Garden
Can cleaning your house slow down the aging process in your brain?! According to new research, pushing yourself to do small "Micro Sucks" like cleaning and scrubbing can actually strengthen the part of your brain that contributes to super-aging!
It's that time of year to declutter and spring clean our homes, but if you need a little extra push, this podcast is for you!
Watch the incredible interview with Dr. Andrew Huberman here: https://www.youtube.com/watch?v=8OHYynw7Yh4
Study on aMCC and Super-Aging: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9272062/
Another Study on aMCC and Aging: https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.13438
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#clutterbug #podcast
Are you Overthinking Organization? | Clutterbug Podcast # 62
How to Overcome Your Inner Perfectionist | Clutterbug Podcast # 61
3 Strategies for More Motivation | Clutterbug Podcast # 60
How a Simple Compliment can Change Everything | Clutterbug Podcast # 59
Consistency is the Key to Success | Clutterbug Podcast # 58
Work Smarter Not Harder | Clutterbug Podcast # 57
Why I chose the different CLUTTERBUGS to represent the different personality types | Clutterbug Podcast # 56
Daily Gratitude Challenge and Free Printable | Clutterbug Podcast # 55
What Does YOUR Self Care Look Like? | Clutterbug Podcast # 54
Macro versus Micro Planning - How knowing yourself can make you more productive | Clutterbug Podcast # 53
Frantic Friday Family Cleaning Party | Clutterbug Podcast # 52
The Messy Myth Podcast - You’re not messy, you just organize differently. | Clutterbug Podcast # 51
Borrow some Motivation | Clutterbug Podcast # 50
Abundance versus Simplicity | Clutterbug Podcast # 49
How External Clutter Creates Internal Clutter | Clutterbug Podcast # 48
Make Your Own Motivation | Clutterbug Podcast # 47
The Link Between Clutter, Depression and Screen Time | Clutterbug Podcast # 46
Your Organizing Style - Is it Nature or Nurture? | Clutterbug Podcast # 45
How to Run Your Home Like A Boss | Clutterbug Podcast # 44
The Self Help Secret That Changed My Life | Clutterbug Podcast # 43
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