Circus Fitness - You’re Never Too Old to Fly! - KA Solocast

I talk about my personal journey of working out as a non-professional circus aerialist, handstander and contortionist. I can't "truly" be called any of those labels as I'm a complete novice but I have been doing circus consistently for 11 years and have learned more about myself and my body than ever before. Plus, I'm fitter, in my 50's than I've ever been in my life. And I feel GREAT (except when I do dumb things to injure myself LOL). Welcome to my passion and another dream, achieved!

 

Link to Circus blog post: https://www.anunknownadventure.com/blog1/circus

 

Link to Karina's Interview:

https://podcasts.apple.com/us/podcast/aua-9-extreme-minimalism-unconventional-travel-karina/id1531543726?i=1000500108270

 

Link to Lizette's IG:

https://www.instagram.com/lady.solitaire/

 

FREE online circus classes!

https://www.msacircusarts.org/circus-on-demand

 

$15 a class online and I've taken them, they're fantastic!

https://www.skycandyaustin.com/class/online-drop-in/

 

$15 a class online, a few are taught by one of my teachers and she's amazing!

https://www.versatilearts.net/classes/online-classes/

 

I haven't tried this one and it's a monthly membership of $100:

https://www.aloftloft.com/online-classes

 

I mentioned being an addict:

https://www.anunknownadventure.com/travelsober

 

A few "fun" ways to exercise:

• running
• bike riding
• TRX
• circus
• dancing
• yoga/aerial yoga
• hula hooping
• weight training
• kettlebells

 

Would LOVE it if you'd follow me on Instagram! @anunknownadventure

 

Full Show Notes Here:

https://www.anunknownadventure.com/aua13.html

 

KA's Website and Blog here: 

https://www.anunknownadventure.com/

 

Thank you so much for listening :) 

Kimberly Anne