34 | Having a baby? Here’s how to prepare for a peaceful postpartum

Are you almost ready to have a baby but wondering what do I actually need to prepare for postpartum? In today’s episode, we’re chatting all things postpartum and how to prepare in a way that brings more peace, rest, and joy into those early newborn days. Whether you’re a first-time mom or preparing for baby number four like me, this conversation will help you feel more confident and less overwhelmed.

I’ll walk you through practical tips and postpartum essentials—from what to stock up on, how to talk to your husband, and how to plan ahead with things like freezer meals and visitor expectations. You’ll also hear my personal take on creating a peaceful environment for healing, bonding, and easing into this new season of motherhood.

What you’ll learn in this episode:

• How to think about postpartum
• How to prepare
• Must-have postpartum items for both mom and baby

• Mindset shifts to help you enjoy those early weeks

Whether you're weeks away from delivery or just thinking ahead, this episode is full of encouragement and actionable steps to help you feel ready and at peace.

LINKS

Peri Bottle

https://amzn.to/3HDNWTF 

Bidet

https://amzn.to/4dZzFge 

Pads I like

https://amzn.to/401OCZb 

Healing spray

https://amzn.to/4l4SiBO 

Lactation pads

https://amzn.to/43Ew3wv 

 

CHAPTERS

00:00 Intro

00:54 Personal update

03:28 Realistic expectations

05:08 How to think about this list

05:59 Emotionally prepare

07:42 How to talk to your husband about postpartum

10:06 Prepare your children

10:40 Empty your schedule

12:12 Prepare your home

13:49 Make sure you are well supported

15:30 Items to gather

17:28 Final encouragement