New Year, SAME You!

HAPPY NEW YEAR!! It’s good to be back. In this week's solo podcast episode, we will talk about New Years Resolutions, weight/body goals and the impact of diet culture. This year, you don’t have to change who you are or become this “best” version of you. Coming back home to you and who you are is enough.

**This podcast is not intended to be a substitute doe -professional health advice/services**

Ready to start the year on the right foot? Join me in a FREE workshop on Intuitive eating 


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