Performer and Actor Mental Health and Wellbeing

We're joined by mental health and well-being expert, Bea Grist, to focus on self-care for performers. Bea shares tips for managing anxiety and stress as well as practical self-care advice.

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This podcast is brought to you by Spotlight, the home of casting, which has been helping professional performers find roles in TV, film and theatre since 1927.

Over 90% of UK television work is cast on Spotlight and now joining us is easier than ever! If you have professional training or professional performance credits or a recommendation from an agent or casting director, you can sign up to become a Spotlight member. As a member, you’ll get access to our jobs board, and exclusive members-only benefits like workshops, career advice, events, discounts and more! 

 

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