Letting Go Of Food Rules to Regain Food Control

Have you ever felt out of control around food? Or felt like you CAN'T let go of food rules because that would mean ++ overeating? I hear you. In this solo episode, I talk about food control!  Why diets gives us a sense of control and what true control looks like. And what are the first steps to get there. 

 

If you have been fearing letting go of food rules to remain "in control" - this podcast is for you!

 

ALSO: if you are interested in joining the free workshop on emotional eating join here> www.thebalancedpractice.com/workshop

 

If you are enjoying these episodes, please don't forget to RATE, SHARE & REVIEW!   I read every review and it means sooo much to me! Plus it's my birthday next week- it would be a great BDAY present :) 

 

 

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