Protein powders are considered a staple in the health and fitness world, that offer a convenient way to support muscle growth, recovery, and overall well-being. But with so many options – whey isolate, whey concentrate, and plant-based proteins – it’s important to understand the differences, benefits, and which options are the most natural and effective. In this week’s Quicky we dive into each of these to see which is best suited for you.
All the essential oils mentioned in this show can be found at www....
Protein powders are considered a staple in the health and fitness world, that offer a convenient way to support muscle growth, recovery, and overall well-being. But with so many options – whey isolate, whey concentrate, and plant-based proteins – it’s important to understand the differences, benefits, and which options are the most natural and effective. In this week’s Quicky we dive into each of these to see which is best suited for you.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
Protein powders are derived from various sources and processed differently, affecting their nutrient profile, digestibility, and impact on the body.
Whey protein isolate is a highly refined form of whey.
Whey protein concentrate is a less processed form of whey.
Plant proteins come from sources like pea, hemp, brown rice, soy, and pumpkin seeds.
Whey isolate due to its high protein content and rapid absorption is considered best for muscle growth.
Plant-based proteins often contain fibre and prebiotics.
Whey protein enhances muscle recovery post-exercise more effectively than plant-based alternatives, but plant proteins still support overall health and longevity.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
