Ep. 115: Reading my Favorite Chapter from the Body Acceptance Book

Does body acceptance require you to give up on your health goals? Most people think that choosing to accept the body you’re in means giving up, or becoming complacent. Which really couldn’t be further from the truth--body acceptance was the catalyst for me to give up on unrealistic goals and beliefs so that I could learn to focus on what’s really important. 

 

If you’ve heard about the Body Acceptance book, but you’re unsure if it’s something you really want to invest in, then this is a great episode for you! 

 

In this episode of the Body Acceptance Podcast, I’m reading my favorite chapter from the book. It teaches you all about how you can make sustainable habit changes in your life that don’t feel like torture. It teaches you to incorporate small shifts throughout your day and week that will leave you feeling energized, uplifted, and inspired. 

 

You may not have realized this yet--but your habits drive your moods, productivity, and health. The key to living the life you desire is to build routines that make your days flow with ease. 

 

You’ll learn how to do exactly that and more in chapter 6 of the Body Acceptance book. 

 

Come connect with me on Instagram and tell me your thoughts about this chapter. Did it drive you to purchase the book, or did it leave you wanting more? Let me know by either tagging me in your stories or sending me a message @laurenmkendrick. 

And of course, here’s the link to purchase the book: Click here!