Boomers Know Stuff Part 1 #237

Hello Babyboomers and welcome to Part 1 of the 237th episode

Of Boomers Know Stuff and Boomers Share Stuff

For the week ending April 20th, I discuss:

00:17.04 What you should know about sleep

15:13.41 Time restricted eating and melatonin 

17.29.65 Large analysis on ultra processed foods

20:33.95 Fruit juice and weight gain

23:10.05 Olive oil, LDL and total cholesterol 

25:42.52 My short summary of getting and staying asleep 

Don’t forget listen to Part 2

What everybody has been waiting for: the economic week in review