Stress Remodelling using EFT: Interview with Kelly Howe

Stress is your body's danger response. Too bad your body doesn't know the difference between physical danger and being emotionally triggered by experiences that dredge up past traumas. Good thing there is a technique out there that let's you remodel the stress triggers in your body and mind. My guest Kelly Howe discusses why we experience stress and how to release it using Emotional Freedom Technique (EFT) aka tapping.

1. We don't always recognize the low level stressors that keep us in a chronic state of stress. Stress not only leads to physical and mental disease, but it shuts down rational thinking and creativity.
2. EFT or tapping stimulates acupressure points while voicing psychological prompts to release past traumas. It creates a sense of safety for the body which then can turn off the stress response. It clears stress when you encounter a triggering event, and also clears the root cause trauma issues associated with the trigger.
3. Traumas keep stress activated and leak our energy. EFT unplugs those energy vampires so you feel good more often.

Connect with Kelly:

website: https://kellyhowe.co/

podcast: https://podcasts.apple.com/us/podcast/the-manifestation-lab/id1620595090

Instagram: https://www.instagram.com/kellyhowecoaching/

 

Get Wellness for the Working World to see the full hour video of Kelly's interview:

https://architecting.samcart.com/products/wellness

 

Stay Inspired,

Angela

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Into/outro music Alive by Richard Wasson Copyright 2019