Episode #382: Will you train your brain to wake up if you leave the bed at night?

It is one of the most common questions in the world of sleep. Along with "Won't I train myself to get out of bed?", "Won't I train myself to wake up?" illustrate the problems of thinking that insomnia is a Pavlovian association between being awake and the bed. In this episode we see that the true association that drives insomnia is between wakefulness and danger. And when this association no longer is present, peaceful sleep will happen.

Got a question? Wan't to learn more about what I'm up to? Head over the www.thesleepcoachschool.com!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.