#4 Extending a Meditation Practice. 3/5 A Series to create a Valuable and Consistent Meditation Practice.

3/5 in MS.  In this episode we strengthen the technic we are using to build a meditation practice. We will use a new variation of the Mantra and begin a Visualization practice to keep us tied to the breath as we journey away from the mantra. 

Use this guided Meditation for 1-2 weeks, until you become comfortable with the technics used.  Every 3 days sit in silence for 5-7 minutes and practice the technics on your own.  Then move to the next step in the series. 

 

The Introduction to Meditation https://mcdn.podbean.com/mf/web/5njck6/_2_The_Introduction_to_Meditation7o3w2.m4a

Beginning a Meditation Practice https://mcdn.podbean.com/mf/web/3yiuec/_3_Beginning_a_Meditation_Practicea3bpe.m4a

Extending a Meditation Practice  https://mcdn.podbean.com/mf/web/mepvgs/_4_Extending_a_Meditation_Practice9octi.m4a 

Deep in a Meditation Practice https://mcdn.podbean.com/mf/web/kcbt3t/_5_Deep_in_a_Meditation_Practicebqvuq.m4a 

Meditation Series, The Afterwards https://mcdn.podbean.com/mf/web/6z44f5/_5_Meditation_Series_The_Afterwardbgytt.m4a