119. Where Are You Spending Your Time?

119. Where Are You Spending Your Time?

Today’s episode is about where you spend your time each day. Are you spending it on things that are valuable and make an impact or on the easy things? Today I am going to share some of those insights with you and have you think about your time and how you spend it.

In this episode:

• Is your calendar completely overloaded right now?
• You can do anything, but you can’t do everything.
• Three questions to help you determine if your time is getting a good return on investment.
• Learn about Being Intentionally Focused.
• Ways to use your calendar to help systematize your day and how you spend it.
• Leverage start, stop and continue across your to do list and meetings to weed out what isn’t valuable.
• 5 ways to make space for joy in your life.
• It’s time for you to stop being the superhero and create new superheroes instead.

Resources Mentioned in the Episode:

• "5 Ways to Make Space for Joy in Your Life" by Carson Tate

• The Life Coach School Podcast – Episode 514: Action Audit by Brooke Castillo

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