TIP 2121 – Simplicity

Listen to today's podcast...

How are you doing? How’s work going? The kids?

We are busy! Most of us have a full plate. And many of us have a multitude of things vying for our attention.

So how can we find a better balance and simplify our life?

Balance is about maximizing what you love and minimizing what you loathe. Balance is about focusing on the fundamentals: health, security, relationships, personal development, purpose and making them a priority in your life.

Balance is not about equal it is about satisfaction.

Take One Action Today To Build Your #Resiliency! 

Here are today’s Tips For Building Resiliency and Celebrating Simplicity Day:

Design the life that you want to live, by examining where you spend your time and energy.

Avoid blaming others and situations – WE have the ultimate decision on how OUR time will be spent.

Develop and set your priorities and say ‘No’ to those things which are not your priority.

Do not over-program yourself and make time to focus on yourself.

Don’t get caught up in trying to multitask. Stay focused. Work productively.

Finally, simplify routines and de-junk your physical space.

Simplifying means “letting go” of things that weigh us down. Worry, confusion, stress: these are all things can arise from complexity. Getting rid of the distracting parts of our lives, we can live a more balanced, fulfilling life.

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.

#mentalhealth #hr