Ep30 Why are you anxious and what you can do about it

Would you know if work was making you feel anxious?

Does any of the below sound familiar?

❌Excessive worrying
❌Tiredness or fatigue
❌Racing heart
❌Sweating
❌Shaking or trembling
……….. and so many more.

There are so many reasons why we may experience anxiety at work. Ranging from meeting deadlines to having not enough pay. And it may manifest itself in such a huge variety of ways.

Yes, there are not always the underlying, core reasons why we may struggle with anxiety.

If you would like to find out more about anxiety and what you can do about it then listen to the latest episode on my podcast.

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