(35) Forgiveness Ep4 - How to atone for the pain we inflict?

On the fourth day of our dialogue about forgiveness, we talk about the flip side of the Guilt/Attack Cycle: 
- What if YOU are the one inflicting pain on others?
- What if YOU are the one stuck in the Guilt/Attack Cycle? 
- How do you atone for and heal the guilt you've accumulated if you want to stop this destructive cycle?