Sleep Is The Solution with Dr Angela Holliday-Bell

As we move into a new year, I think it’s a good time to evaluate many things in life. In this episode, Dr Angela Holliday-Bell stops by to talk about the importance of sleep. She says that sleep is the solution to everything. So, we dive into that bold claim and talk about the common mistakes we make about sleep and its importance in our daily lives. Dr Holliday-Bell shares some tips to get us sleeping better immediately and talks about her new book, Sleeping On The Job: Proven Strategies To Optimize Your Workplace Performance And Personal Wellbeing Through Better Sleep.

 

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For show notes, guest profiles, photos, blog, social media links & more, visit JohnBGrimes.com  

 

🎙️ EPISODE LINKS  ⬇

Dr Holliday-Bells's Guest Profile

:: https://podcast.johnbgrimes.com/guests/dr-holliday-bell/ 

Website: https://thesolutionissleep.com//

Book: Sleeping On The Job

 

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