57 // Summer Sanity Series: 7 Benefits of a Brain Dump to Regulate Feeling Overwhelmed or Frustrated

2025-06-19

Download

In this episode of the Summer Sanity Series, we’re unpacking the powerful and practical tool of a braindump to help regulate emotions when you're feeling overwhelmed or frustrated. This simple, time-limited journaling practice is more than just writing things down; it’s a God-centered way to surrender your thoughts, manage overthinking, and create space for clarity and peace. You’ll learn 7 key benefits of brain dumping, from increasing self-awareness and reducing stress to gaining focus and making sense of intrusive thoughts. If your mind feels cluttered and you're craving calm, this brain dump episode will give you both practical steps and spiritual encouragement to get started.

In this episode of the Summer Sanity Series, we’re unpacking the powerful and practical tool of a braindump to help regulate emotions when you're feeling overwhelmed or frustrated. This simple, time-limited journaling practice is more than just writing things down; it’s a God-centered way to surrender your thoughts, manage overthinking, and create space for clarity and peace.

You’ll learn 7 key benefits of brain dumping, from increasing self-awareness and reducing stress to gaining focus and making sense of intrusive thoughts. If your mind feels cluttered and you're craving calm, this brain dump episode will give you both practical steps and spiritual encouragement to get started.

👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/fUYBr28ndNx3YB43A

Work With Me Page

Free Resources:

👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling

30 Days of Gratitude Journal/Prayer Prompts

Other Links:

Work With Me

JOIN THE FREE COMMUNITY

Visit the Website: https://mistymcfadden.com

Email me: hello@mistymcfadden.com

JOIN THE FREE COMMUNITY:
https://www.facebook.com/groups/954668135302261/

Email me: hello@mistymcfadden.com

Comments (3)