You can learn to set better goals. Most people don't realize it but they are accidentally setting negative goals and this just isn't how your brain works. If you want to set better goals, then you need to learn how to set positive goals. Setting positive goals is about focusing on the smallest possible steps to accomplishing what you DO want in your life instead of focusing on what you DON'T want in your life.
Looking for affordable online counseling? My sponsor BetterHelp connects you to a licensed professional for $65/week. Try it now for 10% off https://betterhelp.com/therapyinanuts...
Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_source=podcast&utm_medium=01262021
Support my mission on Patreon: https://www.patreon.com/therapyinanut...
Sign up for my newsletter: https://www.therapynutshell.com
Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...
Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services. Copyright Therapy in a Nutshell, LLC ---- Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
Crisis to Calm: 4 DBT skills with Dr. Monica Johnson
How to Stop Worrying: Break the Anxiety Cycle Day 14
How to Stop Overthinking: Break the Anxiety Cycle Day 13
Anxiety about Anxiety: Break the Anxiety Cycle Day 12
Automatic Negative Thoughts: Break the Anxiety Cycle Day 11
10 Medical Conditions that Mimic Anxiety: Anxiety Course Day 10
Letting Go of Shame as an HSP Highly Sensitive Person: Anxiety Course Day 9
What Causes Anxiety Disorders: Anxiety Course Day 8
How the Medical Model creates Learned Helplessness: Anxiety Course Day 7
The 7 Types of Anxiety Disorders - Anxiety Course Day 6
The Surprising Symptom of Depression- Anger and Irritability
Willingness - Anxiety Course Day 5
Avoidance - Anxiety Course Day 4
Bonus Episode: Trichotillomania with Michael Twohig
Rewiring Anxiety - Anxiety Course Day 3
How Trauma Gets Trapped in the Body with Dr. Aimie Apigian
What is Anxiety Really? Anxiety Course Day 2
Finding Your Why - Anxiety Course Day 1
Free Anxiety Course Introduction - How’s Your Relationship with Anxiety?
How to be Happier - An Exercise from Positive Psychology and the book The Power of Moments
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty