You can learn to set better goals. Most people don't realize it but they are accidentally setting negative goals and this just isn't how your brain works. If you want to set better goals, then you need to learn how to set positive goals. Setting positive goals is about focusing on the smallest possible steps to accomplishing what you DO want in your life instead of focusing on what you DON'T want in your life.
Looking for affordable online counseling? My sponsor BetterHelp connects you to a licensed professional for $65/week. Try it now for 10% off https://betterhelp.com/therapyinanuts...
Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_source=podcast&utm_medium=01262021
Support my mission on Patreon: https://www.patreon.com/therapyinanut...
Sign up for my newsletter: https://www.therapynutshell.com
Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...
Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services. Copyright Therapy in a Nutshell, LLC ---- Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
7 Signs You’re Not Processing Your Grief
How to Deal With Anxiety at Night: 2 Essential Skills
How Grief Shows up in the Body
How To Find Free or Affordable Therapy
Ketamine Therapy for Treatment-Resistant Depression
Mastering the Paradox of Acceptance and Change With Anxiety
Are You Ask Culture or Guess Culture? This Communication Skill Is Life-Changing
4 Ways to Manage News Anxiety
Morning Anxiety? It Might Be Cortisol Awakening Response
How Self-Diagnosis Can Harm You
How to Stop the Shame Spiral
How to Stop Panic Attacks 3/3
The Panic Attack Cycle 2/3 How to Stop Panic Attacks
What’s the Difference Between Panic Attacks, Anxiety Attacks, and Panic Disorder? 1/3 Panic Attacks
Is This Why You’re Depressed? Stop Should-ing on Yourself
How to Release Trauma From Your Body
30/30 What‘s the Core Issue? How to Actually Change
29/30 Self-Compassion as the Source of Change
28/30 A GROWTH Mindset vs. a FIXED Mindset
27/30 Get Rid of Self-Limiting Beliefs: How to Process Emotions
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty