You can learn to set better goals. Most people don't realize it but they are accidentally setting negative goals and this just isn't how your brain works. If you want to set better goals, then you need to learn how to set positive goals. Setting positive goals is about focusing on the smallest possible steps to accomplishing what you DO want in your life instead of focusing on what you DON'T want in your life.
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Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services. Copyright Therapy in a Nutshell, LLC ---- Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
26/30 Fight Depression and Anxiety With Your Core Values: How to Process Emotions
25/30 Why Trying to Feel Happy Backfires: Purpose vs. Happiness: How to Process Emotions
24/30 How to Create the Life You Want, One Small Change at a Time: How to Process Emotions
23/30 Self-Deception: The Problem of Not Knowing You Have a Problem: How to Process Emotions
Q & A About Anxiety with Bob and Brad and Therapy in a Nutshell
22/30 Cognitive Dissonance: How to Process Your Emotions
21/30 Mindfulness for Anxiety: A Beginner‘s Guide: How to Process Emotions
20/30 Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion: How to Process Your Emotions
19/30 How to Change How You Think: Cognitive Distortions Part 2: How to Process Emotions
18/30 Cognitive Distortions: Cognitive Behavioral Therapy Techniques
17/30 Reframe Your Negative Thoughts: Change How You See the World: How to Process Emotions
16/30 Neuroplasticity: Change How You Feel by Changing How You Think: How to Process Emotions
15/30 How to Move Past Mental Blocks: How to Process Emotions
14/30 How to Turn off the Fight/Flight/Freeze Response: How to Process Emotions
13/30 Coping Skills for Anxiety or Depression: How to Process Emotions
12/30 How to Turn off the Fear Response: Create a Sense of Safety: How to Process Emotions
11/30 Calming Anxiety With Your Body’s Built-In Anti-Anxiety Response
10/30 How to Release Emotions Trapped in Your Body: How to Process Emotions
9/30 How to Recognize and Turn off the Fight/Flight/Freeze Response: How to Process Emotions
8/30 The Mind-Body Connection/How Emotions Get Trapped in the Body: How to Process Emotions
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