Episode 172: How Empaths Can Benefit From a Cleanse

Episode 172: How Empaths Can Benefit From a Cleanse

 

Have you ever felt like blah?

 

You might feel physically and emotionally bloated.

 

Congested with all of the energy you’re constantly absorbing from your own negative thoughts, other people, and the foods you’re eating.

 

We do too!

 

One of the strategies we use to release and recharge is a 3-day food cleanse.

 

We’re actually in the middle of one right now!

 

In this episode, we share our top insights from doing these a handful of times per year. #TheLindsayAndTonyPodcast

 

To contact Lindsay Marino go to: www.LindsayMarino.com

To contact Tony Mitchell go to: www.TonyCMitchell.com