Soak, Wrap, Repeat: How to Heal From the Inside Out

In this episode, Lisa shares a personal story about her horse, Gemma, and the powerful lesson God taught her about healing. Just as Gemma’s wound needed to heal from the inside out, we too must allow God to work through our wounds—whether they stem from past trauma, insecurities, or offenses. Lisa explores the spiritual process of healing by soaking in God’s Word, wrapping our hearts in His love, and repeating the process until full restoration is achieved.
Key Takeaways:
• Healing Requires Time and Process: Just like physical wounds, emotional and spiritual wounds need time and intentional care to heal properly.
• Soak in God’s Word: Immerse yourself in scripture, allowing it to penetrate your heart and mind for true transformation.
• Wrap Yourself in Protection: Guard your heart and mind with God’s peace, wise counsel, and a supportive community.
• Repeat for Lasting Healing: True change requires repetition. Continually soaking and wrapping ensures deep-rooted healing and transformation.
Scriptures Mentioned:
• Matthew 5:13 – “You are the salt of the earth.”
• Psalm 119:11 – “I have hidden your word in my heart that I might not sin against you.”
• Proverbs 4:23 – “Above all else, guard your heart, for everything you do flows from it.”
• Galatians 6:9 – “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”
• Ephesians 6:13-17 – The full armor of God for spiritual protection.
Reflection Questions:
1. What wounds in your life need God’s healing touch?
2. How can you intentionally soak in God’s Word each day?
3. What practical steps can you take to guard your heart and mind?
Resources & Next Steps:
• Connect with Lisa: lisagranger.com
• Suggested reading:
o The Love Your Life Project: 40 days to Prioritize your Passions, Cultivate Productive Habits and Refuel with Times of Rest by Karen Ehman & Ruth Schwenk.
o Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture by Alicia Michelle