The Make Your Brain Work Podcast - Episode 10 - Behaviour by Design: Redefining Your Actions

Ever promised yourself you’d eat better, exercise more, or finally get that side project done—only to find your best intentions mysteriously derailed? You’re not alone. The truth is, it’s not a lack of willpower—it’s the way your brain is wired.

In this episode, we explore the behavioural science behind effortless change. From decision fatigue and loss aversion to procrastination and self-sabotage, you’ll discover the hidden forces shaping your daily choices. More importantly, you’ll learn how to design your environment and habits so that change becomes easier, not harder.

Join us as we uncover practical, science-backed strategies for nudging yourself towards success—without relying on endless self-control. If you’re ready to stop fighting your brain and start working with it, this episode is for you.