HAPPINESS is only One thought Away! | Psych-100 | Chapter 53 | Flourish with Diane Planidin

Most people are fairly happy, but many of them also wish they could be a bit more satisfied and enjoy life more. Prescriptions about how to achieve more happiness are often oversimplified because happiness has different components and prescriptions need to be aimed at where each individual needs improvement—one size does not fit all. A person might be strong in one area and deficient in other areas. People with prolonged serious unhappiness might need help from a professional. Thus, recommendations for how to achieve happiness are often appropriate for one person but not for others.

Do you know what makes you happy?  What do you need to think about to improve your life?  Are there controllable things in your life that could be changed to make your life more meaningful and happy? What are the avenues to change and why haven't you taken them?

This episode will provide you with a few tips on the science of happiness.

Live an Inspired Life!

#Psychology #happy   #Mindset

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