How can Better Sleep Transform Your Life? Exploring Sleep Therapy with Ahna De Vena

In this episode of the Magnetic Goddess Podcast, I chatted with Ahna De Vena, a sleep therapist who turned her struggle with insomnia into a career dedicated to improving sleep for others. Ahna explains the importance of sleep education and shares practical advice for making sleep a valued and enjoyable part of life, especially for parents and children. She emphasizes the transformative power of viewing sleep positively and provides insights into her upcoming book and programs aimed at enhancing sleep quality for all ages.

Connect with Ahna De Vena - 
https://www.facebook.com/ahna.de.vena    
https://www.instagram.com/sleepwellandthrive/    
https://www.linkedin.com/in/ahnadevena/   

Connect with Amy Lee - 
Website: www.amyleewestervelt.com   

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