Embracing The Detour

With the whole world going through a pandemic, COVID-19, we as human beings have been hit hard, not just from the disease, but also from all the negative effects it has on our mental health, our routines, and so on.

In this episode, I sit down with my guest, Amy Stewart, an emotional intelligence expert on how she has been coping with this global crisis. We talk about our worries and stress amid times of intense emotions and uncertainty. Even though we cannot change the situation, we can learn to be adaptive and flexible on how we face the ordeal.

Amy also talked about the pillars that she values in her life, including a strong work ethic, the importance of caring for others and how all of that has helped her to embrace the detour. For more about me and my work, visit www.carriebenedet.com

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