LOA Daily - Breathing Easier During The Pandemic

Breathing Easier During The Pandemic

The big news today in the pandemic was the acknowledgement that
breathing is the big issue for people who are critically ill with the
Covid19 virus. In the face of disastrous results with ventilators, some
doctors are now recommending alternative techniques for patients dealing
with breathing issues, techniques that sound remarkably similar to those
we talk about here on LOA Today.

Please note: we do not dispense medical advice on this program. See your
doctor before making any major changes to your regimen.

Author J.K. Rowling shared a video by a doctor from the U.S. who
advocates a specific breathing technique for people struggling with the
illness. Walt discusses this for the first few moments of the show
because of how similar that breathing technique is to what we talk about
when we talk about meditation practices.

Not surprisingly, a lot of patients are fearful of the coronavirus, and
unfortunately fear is the last thing you need when you’re trying to
breathe properly because fear leads to constricted breathing.

We discuss a variety of breathing-related topics and share some ideas
about the importance of practicing deep breathing, especially these days.

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