#100 Mental Health 101 - Jarryd Palser, Rick Mirabella and Lachlan Wallace

In this very special 100th official episode of the Virtus Performance podcast, we joined forces with the G.O.A.T Rick Mirabella of Runnez Fame, and the magnificent Jarryd 'Moo' Palser of doing lots of great things fame, to discuss mental health.

More specifically Pulse's journey with his own battles and triumphs. After being diagnosed with depression in 2019, I have been in awe of how moo has continued to put his own struggles front and centre as he learns how to best deal with and manage hit mental health.

During November he took over the weekly email to deliver this incredibly powerful piece of writing.

https://www.virtusperformance.com/blog/moos-momentary-musing-weekly-wrap-takeover

You can contact beyond blue to discuss your own battles, or those of someone close to you by hitting this link https://www.beyondblue.org.au/

I'm excited to share this as no doubt there will be plenty of gems taken from this chat! 

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