It’s Okay To Have Bad Days | Deven Kennedy from Resilience Through Fitness

Deven is joining us again from the east coast to have a little chat about how he deals with having bad days, and recapping his last few months getting back to active duty on the force!

 

We spoke a lot about fitness, sleep cycles, and reframing your mindset.

 

Deven’s IG:

@resiliencethroughfitness

 

Deven’s FB:

Resilience Through Fitness has a Facebook page too

 

Deven’s Website:

Www.resiliencethroughfitness.com

 

Deven’s Email:

deven@resiliencethroughfitness.com

 

Spotify playlist:

 

Resilience Through Fitness

 

Resilience Through Fitness on Patrol

 

If you liked the show, help it grow!

 

Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3

 

Reach out on Instagram:

@RisenFallen

 

Check out my website:

www.risenfallen.com