Episode 24: The Mindfulness of Improvisation!

In Episode 24 Travis goes in depth with his thoughts and inspiration of how improvisation is a valuable tool in building mindfulness. He also shares his most recent projects in Los Angeles, as well as his upcoming speaking presentation in St. Louis.

Here are links Travis references in this week's podcast:

Quiet by Susan Cain

Moawad Consulting Group

On Fire by John O'Leary

YES 101  with Travis Thomas

@LiveYesAnd

www.LiveYesAnd.com