Ep 125 How to Laugh Your Way to Bliss: Exploring the Benefits of Laughter Yoga with Katy Maag

Katy is a certified Happiness, Stress Management, and Laughter Yoga teacher and a Cardiac Nurse. She invigorates others to revitalize their health and wellness. With over 30 years of experience in stress, cancer, and heart health presentations, she collaborates with legislators and prestigious organizations to drive positive changes. KEY HIGHLIGHTS Pamela shares the motivation behind creating Vision Made Get to Know Katy and her Journey into becoming a laughter yoga teacher Katy shares her experience of learning laughter yoga Understanding the differences between laughter yoga and traditional yoga Katy recounts witnessing the transformative experiences of individuals who have practiced laughter yoga Know how to incorporate laughter yoga into daily life Exploring the numerous benefits of laughter yoga Katy guides listeners through two sample laughter yoga exercises Katy recommends the book "Cinderella Monologues," Know why Katy's power word is "Pause" Katy shares her words of wisdom with the audience KEY TAKEAWAY: It's better if you can laugh at yourself because we're all human, we make mistakes, that's how you learn. - Katy Laughter is a change of perspective. - Katy To connect with Katy visit her at: Facebook: Katy Maag Connect with me on Facebook at: Facebook: Pamela Stone Vision Made Media www.visionmade.biz