Ep 149: Rituals For Happiness With Mira Manek

If your struggling to get through mid-winter slump (or even just the midweek slump!) then you need this episode in your life!

I'm joined by cookbook author, chef and health practitioner Mira Manek and we discuss which foods can boost our mood, and how we can incorporate Ayurveda into our busy lives to feel healthier and happier.

Mira also talks about the inspiration behind her books Saffron Soul and Prajna, and shares the rituals, foods and practices got her through a dark time in her life.