Silly Whales! Ep.35: Seasonal Affective Disorder?

Alex is sick of typing in the third person and is also legitimately sick

Forgot to mention weight loss update 260lbs>>257lbs (-3lbs)

Mentions: Timothy Ward - https://www.youtube.com/c/TimothyWard

https://jinglejam.tiltify.com

#AlwaysForward

Follow the less interesting one Alex on Instagram @IamAlexCupid

Email the show if you have questions or something to say: SillyWhalesPOD@gmail.com  

 

Mental Health Information (UK)

• Call 116 123 to talk to Samaritans, or email: jo@samaritans.org for a reply within 24 hours
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If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.

Mental Health Information (US)

In Crisis? Call or Text 988

Crisis Text Line
Text HOME to 741741

These services will only share your information if they are very worried about you or think you are in immediate danger.