Kicking Depression: The Therapeutic Power of Motion

Welcome to the latest episode of Ditching Depression for Mission Mamas, hosted by Melanie Bourbeau.

In this inspiring segment, Melanie shares her journey of discovering the transformative power of exercise on mental health.

From unexpectedly thriving in a kickboxing class to exploring various benefits of physical activity, she delves into how exercise releases endorphins, improves memory, and enhances overall well-being. This episode provides insights into staying consistent with exercise and integrating it into daily life, ensuring that both mind and body are nurtured.

Tune in for an uplifting discussion that encourages taking active steps toward mental clarity and happiness.

 

Resources: 

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