EP 281. My Perimenopause Fat Loss Strategy, How I Lost 2 Pounds of Fat and Gained 3 Pounds of Muscle in 30 Days

2025-12-10

In this episode I walk you through the exact perimenopause fat loss strategy that helped me lose 2 pounds of fat and gain 3 pounds of muscle in just 30 days. No dieting. No deprivation. No extreme workouts. If you are eating less, feeling more tired, and watching your belly grow, you need this episode. I explain what actually works for women in their 40s and 50s, and why muscle is the secret you have been missing. What You’ll Learn in This Episode: Why eating less stops working after 40 How muscle becomes your metabolism in perimenopause My Perimenopause Muscle F...

If you are eating less, feeling more tired, and watching your belly grow, you need this episode. I explain what actually works for women in their 40s and 50s, and why muscle is the secret you have been missing.

What You’ll Learn in This Episode:

Why eating less stops working after 40
How muscle becomes your metabolism in perimenopause
My Perimenopause Muscle First Formula, step by step
What supplement to add to your stack to replace your protein powder
What my InBody scans revealed in one month
How I did it while caregiving, traveling every month, and starting hormone therapy
How this works if you’re on a GLP-1
How to track your protein in your Grown Woman Era