OVERSTIMULATED? 3 Ways I’m Healing My Attention Span + Exhausted Brain

Feeling OVERSTIMULATED? Maybe your mind is going in 10 different directions at any given time? Perhaps you can’t hold your attention for more than like 3 seconds? 😅 In today’s fast-paced world, it’s so easy to become overwhelmed with the constant influx of information, dinging of notifications and the endless stream of content. And if you, like me, are constantly feeling “on edge” or find it hard to stay present, then you're not alone. (HINT: it probably means that you're overstimulated too! 😉) So in today’s episode, I’m not only diving into WHY healing your attention span is crucial for better mental clarity and overall well-being, but I’m also sharing three simple, actionable strategies that I’m currently using to cut through the noise and to reduce overstimulation. And ohhhhh BABY, these 3 things have made ALL the difference! So press play to discover how these simple mindfulness practices can transform your daily routine, your mental weal being and help you to connect more deeply with your inner self. 💖

 

In this episode we chat about:

 

• Why feeling on edge could be a sign that your brain needs a break
• Simple swaps to turn information overload into creative output
• The magic of tech-free mornings and how this small change can impact your entire day
• Why constantly being distracted is oftentimes sabotaging you from moving forward towards what you want

 

👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ideal life and declutter what’s holding you back to create the SPACE you need to welcome the energy of anything your heart desires: GRAB YOUR FREE MANIFESTATION DECLUTTER GUIDE HERE

👉 Check out my low cost workshops that won’t break the bank INSIDE THE DESIGN YOUR DREAM YEAR  SHOP RIGHT HERE! 🛍️

 

👉 Connect with me on INSTAGRAM RIGHR HERE

 

💖 Enjoying this podcast? Please support the show by taking just 2 seconds to rate and review! (It helps me out a TON. 😊) Here’s how: ➡️ All you have to do is go to this page right here and then scroll down past the list of episodes to where it says “Ratings & Reviews,” then just tap “write a review” (OR just tap the 5 stars!) Thank you! 🙏🏻

 

Thank you so much for listening. ❤️

 

Until the next episode …

 

xoxo
Allison

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P.S. This podcast is all about actionable episodes that will empower you to step into the role of conscious creator of your life so that you can experience more joy and fulfillment than you ever thought possible! Here we focus on ways to simplify + declutter your life so that you can focus on what matters to you, and so that you can live a life that ALIGNS with your goals, dreams and passions. If you know of someone who would benefit from this podcast, make sure to spread the love and share it! 💖