Episode pod #8: A vicous sleep cycle

Shane slept a solid 8 hours every night until, for no particular reason, he started having trouble sleeping 6 weeks ago. He now sleeps 3-4 hours per night despite being prescribed Ambien. Shane wants to get off Ambien and sleep better. In this episode we talk about good strategies for getting there. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel