Diet For Success (with Lauren Smith)

This week, Lauren Smith, RD of The Blondie Kitchen drops some knowledge on how to maintain a successful diet, the pros and cons of fad diets like Keto and Paleo, her journey to become a registered dietitian, and her tips for everyday success. 

 

You can follow Lauren:

Instagram: @theblondiekitchen

Pinterest: @theblondiekitchen

Website: https://www.dietitiansofpalmvalley.com/lauren/