Episode 188 - Resistance - The OCD Multiplier

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Today I talk about one of the most common traps that people fall into when dealing with OCD and that is resisting anxiety (and other challenging emotions). As always, I hope you enjoy and find it helpful. If you would like to get in touch, then please feel free.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.